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Broccoli vs. Steak Protein Content: Which Has More Protein ?

When most people think of protein, their minds immediately go to savory cuts of meat like steak, chicken, and fish. But according to social media posts and some healthy food blogs, broccoli, a vegetable that’s typically associated with a healthy diet, might actually have more protein than steak. So, does broccoli really have more protein than steak ? This assertion has been making the rounds on various health blogs and social media platforms; however, does the claim truly hold any water? In order to assist you in making an educated decision regarding your diet, will take a closer look at

The post Broccoli vs. Steak Protein Content: Which Has More Protein ? appeared first on Fitness and Power.

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